10 Lifestyle Tips for Cancer Prevention (zz)

http://www.webmd.com/cancer/news/20081028/10-lifestyle-tips-for-cancer-prevention

• Be as lean as possible without becoming underweight.
• Be physically active for at least 30 minutes every day.
• Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fiber and rich in fat or added sugar.
• Eat more of a variety of vegetables, fruits, whole grains, and legumes (such as beans).
• Limit consumption of red meats (including beef, pork, and lamb) and avoid processed meats.
• If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.
• Limit consumption of salty foods and food processed with salt (sodium).
• Don't use supplements to try to protect against cancer.
• It's best for mothers to exclusively breastfeed their babies for up to six months and then add other liquids and foods.
• After treatment, cancer survivors should follow the recommendations for cancer prevention.